Work With Sarah
This is where the method becomes personal. Whether you choose group or private coaching, the work is real, accountable, and built around your specific pattern.
Click the button below and scroll down to the “Work With Sarah” section for the coaching applications.
The Coach Who Has Walked the Same Terrain
The 111 Method came from my work to discover and then elevate my own survival pattern. I didn’t design this work from a textbook. I designed it from a life: a long, successful career I outgrew long before I left it, a marriage and other relationships that ended (sometimes because of choices I made through the filter of my survival patterns), a move away from everything I had known for most of my adult life, and the slow, deliberate rebuilding of a self I had spent decades judging, punishing, ignoring, and being ashamed of.
I’ve been the Sentinel who held everything together until I couldn’t. The Harmonizer who adjusted herself into invisibility. The woman who finally stopped trying to earn my life and started choosing to live it with authenticity. I am every archetype I describe, because I lived all of them before I found my way through.
That is what makes my coaching different from a program you buy and complete on your own. I am not a perfect guide who stands at the trailhead and points. I am someone who has stumbled, and sometimes crawled broken and bleeding, through the same terrain. I know the way and I will walk it right alongside you.
Every type of coaching I offer is built on the same foundations: the neuroscience of the 111 Method, the archetype framework, and a structure that creates accountability without judgment. I walk this talk because this saved me. I think it can help you, too.
Small Group Coaching
Four groups. One archetype each. Every Wednesday.
The 111 Method Small Group Coaching program runs in four archetype-specific cohorts. Spots are intentionally limited to preserve the intimacy of the group. Applications are reviewed and accepted on a rolling basis.
Archetype-specific coaching means the women in the room share the same survival pattern. They recognize each other immediately. That shared language creates a depth of accountability that a mixed-archetype group cannot replicate.
What a Cycle Might Look Like
Session 1 — Opening: Theme introduction, accountability partner breakout, archetype lens, first practice.
Session 2 — Deepening: We learn more about the way the archetype has affected our lives, identify resistance patterns and limiting beliefs, and reflect on the session one challenge.
Session 3 — Integration: This is where we start addressing our patterns directly, integrating group-held practice, and engage in mid-cycle reflection.
Session 4 — Emergence: The Emergence Moment protocol, what changed, where we grow from here. (I know it’s corny, but go with it!)
The Accountability Partner Model
At the start of the program, each participant is paired with one or two other women in her cohort. These pairings last for the duration of the program.
The accountability partner relationship is one of the most research-supported elements of sustained behavior change. It creates a consistent, low-stakes witness: someone who knows your pattern, knows your practice, and knows what it looks like when you’re in the work versus managing around it.
Who This Is For
- If you have taken the archetype quiz and know your pattern…
- If you are ready to do the work with other women who understand exactly what you’re working through…
- If you want structured coaching grounded in science, and not just inspiration and “vibes”…
- If you are ready to be seen and to see others honestly…
Then Small Group Coaching with Sarah is for you!
$297 per month · 4-month minimum · $999 paid in full (first cohort only) · Maximum cohort size: 12 participants
Applications open. Sarah reviews every application personally. You will be notified when your archetype cohort is forming.
1-on-1 Coaching
Everything the group offers but built entirely around you. The most direct access to Sarah and to the work. Every session is designed specifically for you: your archetype, your current cycle, your resistance, your practice.
Sarah IS your accountability partner. She knows your patterns. She knows where you started, what you are working on and through, and what your goals and dreams are, and she is your companion and guide in helping you achieve them.
Single Session
$275
For women who want to go deep on one specific cycle or pattern before deciding on a longer commitment.
Monthly (4 Sessions)
$900
One complete month of weekly work. Recommended starting point.
Most Popular
Full Program (4 Months)
$3,599
Four months of structured one-on-one work. Each month includes one session per week, plus up to two additional 30-minute phone or text sessions. One dedicated session per month focuses on the pillar most relevant to your day-to-day life — work, relationships, health, or sense of self.
Sarah takes only a small number of 1-on-1 clients at any time. Current availability: LIMITED.
Mind-Body-Heart-Soul Workshop
San Luis Obispo, CA · Dates TBD
A 4 to 6-hour immersive experience that brings the four domains of the 111 Method to life in real time. The teaching is embodied. The practice is physical. The community is the work.
Mind
The quiz, your archetype results, and a group coaching conversation around what your pattern reveals. Free tracking PDFs to take home.
Body
A specially designed mat session at the studio — Lagree or Pilates — guided with the 111 Method framework in mind. An activation, not a workout.
Heart
A sound bath and meditation session. Depending on the day and the group, this may be followed by a sauna and cold plunge — a practice in discomfort, presence, and recovery.
Soul
The closing practice. Connection, integration, and a ritual that marks the end of the workshop as the beginning of something.
Workshops are planned quarterly. Capacity is intentionally limited. Waitlist members receive first access to registration.
VIP Retreat
Three women · Multi-day · Location and investment shared privately
Three women. One location. An entire arc of the work. The most immersive package Sarah offers: a multi-day experience held at locations chosen for their beauty, their privacy, and their capacity to hold deep work.
Dates, location, and investment are not listed here. They are shared personally with the women who express interest, because this is that kind of experience.
Expressions of interest are non-binding. Retreat dates, locations, and investment shared with the waitlist first.
Some Answers to Common Questions
Do I need to have completed the workbook before applying for coaching?
I’m not sure which coaching option is right for me. How do I decide?
How long is the Small Group Coaching program?
What if I need to miss a session?
What is the investment for 1-on-1 coaching?
Ready to Begin?
The best way to find out if this is the right next step is to have a conversation. There’s no obligation. Sarah will tell you honestly which coaching model she thinks is the right fit for you.